Why am I tired all the time?
Last Updated: 20.06.2025 03:52

Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
- Fruits
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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They don’t know why though.
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3. Stop eating late at night
Cheers!
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
How does gut health affect mental well-being?
- Honey
- Raw dairy
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
8. Consume electrolytes after waking up.
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- Red meat
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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